Over one thousand lawyers have successfully completed my evidence-based resilience course, Psychological Survival Skills. It’s designed to help people deal with adverse situations, understand stress and burnout and develop physiological, cognitive, emotional and behavioural skills.

I’ve now created a course reflecting the other side of the resilience coin – Psychological Wellbeing. The uplifting elements of this are focused on the aspects of life which create a sense of purpose, meaning and self-transcendence.

Many organisations use coaches to provide invaluable support to their employees. In my coaching, we explore deeper concepts such as meaning, purpose in life and the psychology of the soul – the existential concerns of humanity. This leads not only to greater understanding of our selves but also to the enrichment of life.